Why you crave salt — and what you can do about it – National

Canadians on average eat about 3,400 milligrams of sodium per day — some 1,000 mg more than the daily maximum limit, the government of Canada reports. On top of that, one in five Canadians over the age of 20 has been diagnosed with high blood pressure, 30 per cent of which is attributed to eating [ ] The post Why you crave salt — and what you can do about it National appeared first on Health and Fitness.
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