Nail biting can be a tough habit to crack. It’s estimated that between 20 and 30 percent of the population struggles to quit nipping at their fingernails on a daily basis. But that doesn’t mean that the issue is a lost cause. According to experts, it can be done, dropping the habit just takes a bit [ ] The post 12 Expert-Backed Tips To Help You Stop Biting Your Nails appeared first on Health and Fitness.
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