Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis

(Natural News) Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? It will destroy the healthy ingredients in vegetables that keep you strong, she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that [ ] The post Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis appeared first on Health and Fitness.
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