Photo: Thinkstock/samael334 Magnesium is the fourth most abundant mineral in the body, with the majority found in the skeleton and the rest in muscle, soft tissue and blood. The 2015-2020 Dietary Guidelines for Americans list magnesium as an under-consumed nutrient. Roles in Health Magnesium is needed in biochemical reactions, including energy production, nutrient metabolism, fatty [ ] The post Micronutrients: Magnesium | Food & Nutrition appeared first on Health and Fitness.
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