7 myths about healthy food people still believe – National

Whether it’s conflicting studies or confusing labels, it’s becoming harder and harder to achieve a so-called “balanced” diet. “Nutrition is constantly changing,” says registered dietitian and chef Julie Bednarski of Healthy Crunch snacks in Toronto. “You can get 10 studies that say coffee is good and 10 studies that say coffee is bad for you [ ] The post 7 myths about healthy food people still believe National appeared first on Health and Fitness.
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