AMRAP high-energy body-weighted workout – Women’s Health & Fitness

WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy, body-weighted circuit designed to burn maximum calories quicker than you can say pass me the sweat towel. What? AMRAP stands for ‘As Many Rounds As Possible’, and the reason I love this type of circuit is because it’s so motivating! Instead of [ ]
http://bit.ly/2BsouZK