Your Questions About How To Meditate Properly

Susan asks…


how to meditate properly for beginners...................?
give me some tricks to improve my concentration.............i'm an engineer graduate.............THANX



admin answers:
Below is a great resource!






Maria asks…


How to meditate properly................?
I'm not beginner to meditations....i'm meditating for past 2 years........when i observing the breath how to pass away the thoughts and chatter n anxiety in my mind.......give me good answer....



admin answers:
Meditating isn't exact, there are loads of ways to do it. Some people find listening to music whilst they are meditating is helpful, is suggest typing meditation music into youtube, or some people prefer silence. If you can't get rid of thoughts, imagine them swirling around your crown chakra, and then popping. Try to sit somewhere where you are not touching anything.

Opening chakras can help --- http://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html






Donald asks…


How to meditate properly.........................?
i'm not beginner to meditations...i'm trying for past 2 years..but i didn't get any changes...when i start to meditate...while observing normal breath...thoughts and chatter are running backgroung.....how to pass it away or control them...give strong tips on how to meditate...plz help me.........thanx...



admin answers:
If you haven't managed to clear your mind you are a beginner really no matter how long you've been doing it. The easiest way to start is on your breath. Lie down or sit comfortably. Imagine inhaling up the back of your spine and exhaling down the front. Keep doing this. You should start to feel very tranquil and as you focus on the breath, other distractions will go away. If you get a thought, acknowledge it and keep going. The most important thing is to persevere, to do this every day. At least 10 mins.


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