Your Questions About Guided Meditation Script

Betty asks…


Meditation/ spirit animal problems?
I have recently been trying to contact my Animal guide and read about these visualizations you do to find your "sacred place" inside your mind but i have a very busy mind and i was wondering if anyone had some advice on how to reach this sacred place or how to open my third eye to more vividly see images... i have also tried asking for signs during the day as to who my anmal spirirt is and i have asked for dreams before i go to bed but neither of these have worked... i have strong reason to believe it is a wolf... because when i was young i felt like i had a wolf inside me and had wolf- like compulsions and when i tried to visualize a wolf kept popping up in my head... but i was wondering how i could make sure that that really is my power animal.... and no scripture or anything like that... I don't care... religion has flaws!



admin answers:
I have never inquired as to who my animal guide might be but I can offer you some general advice on the rest of your question.

First of all don't expect results overnight. These things take time. You won't wake up one morning with your third eye wide open. I have been aware of the nature of the third eye and actively expanding its use in my life since my early teens and there many times when I do not see clearly. If you believe that your Totem is Wolf the you are undoubtedly correct. This is one of the secrets of learning to use your third eye....trust what you see. We are taught from a young age to doubt our intuition. Often times a child will perceive a situation more accurately than an adult only to be told that they are imagining things or being silly. It only takes a few instances of this before they just stop using their psychic abilities.

The third eye is another name for your sixth chakra, or energy center. It is located just above the eyes and is associated with Clairvoyance, or 'true seeing'. This doesn't necessarily mean that you will necessarily 'see' things any differently, only that you will be better able to understand the forces at work behind a given situation. Some people do actual see images with their third eyes. I have developed this chakra to a substantial degree and while it does allow me to access information not normally available to the five senses, I have never actually 'seen' anything more or less than I do normally.

I too have a very busy mind and I find it hard to sit and meditate. Have you tried walking meditation? I have used it to great effect. Certain sects of Budhism teach techniques for walking meditation. Keep in mind also that traditionally Shaman used drugs to attain higher

Guided Meditation Script